Diet is a known concept that everyone knows that in 90% of the population, some restrictions in power mode are associated with normalizing weight over a specific period of time. However, this concept has a broader meaning, and in the literal translation of the Greek language, it means "diet". In short, this is a way of life, food habits and food diet that people or a country follow in their lives.
In addition to the general concept, there are various types of nutrition such as rationality, therapeutic diet, vegetarianism, vegetarianism, raw diet, halal food, kosher and other types of certain foods are restricted or excluded in the diet.
How safe is the diet?
Of course, food preferences and some type of nutritional choice can affect human health. As for temporary diets, it involves transitions to the right diet – they can also affect health and sometimes not the best. Losing weight immediately after childbirth is particularly dangerous. It seems that these are temporary restrictions, why are they dangerous to the body?
Body stress
The disruption of new diet, digestion and metabolism, the destruction of adipose tissue is the real stress of the human body, which attempts to adapt to new conditions of existence, thus giving all the power to maintain important functions. In this case, the particular hazard is caused by means of suggesting sharpness rather than gradual rejection of certain products. In another case, the "decisive" ladies brought themselves into a stressful state, feeding on apples and water from tomorrow, but today they are addicted to barbecue and Ravash.
Intolerance to the body
This is the main disadvantage of most diets. People in their diet rarely consider possible contraindications that may be due to choosing to lose weight, relying on the opinions of friends and acquaintances, which helps them, and the weight loss process itself is easy. The deterioration of the wellbore and appearance is nothing more than dysfunction of digestion, urine, and other body systems, and in the source of diet, all these negative phenomena are called "body reorganization", "response to adipose tissue destruction", etc.
Lack of important substances in the body
For some time, the substances needed by life, but no longer come from food or a small amount of substances entering, will climb up from a warehouse in the body. However, this period is short-term, and the failure of vitamins and minerals will affect metabolism and the work of internal organs, not to mention appearance.
Depressed
The psychological aspect is one of the main aspects of dietary limitation. After 3-5 days of diet adherence, the initial euphoria and belief in outcomes are replaced by depression, indifference, which may lead to neurasthenia.
Loss of muscle mass
One of the negative effects, but most likely a low-calorie diet, as not only fat tissue, but also muscles have fewer negative effects on health and appearance.
Dehydration
This phenomenon is a characteristic of a diet without salt, as complete exclusion of salt from the diet leads to tissue loss, subsequent accumulation of toxic metabolites and violations of all biochemical processes in the body.
Reduce immunity
Unstable nutrition, stress and slowing down the metabolic process reduce the body's resistance to infection.
Appearance changes
It seems - this is the result of all the diets they are working on. But the appearance changes may not be expected at all. Singing, slack and dull skin, fragile hair and nails, it loses shape and hips, sunken eyes are far from a complete list of all the changes that occur during weight loss.
Risk of any disease increases dramatically and activation of dormant pathology
Diet-destroying human bodies are ideal environments for developing any infectious process, including activation of its own conditional pathogenic microorganisms, and the intensification of chronic pathology. With a high probability, after a period of time, the physical system disease that changes the most during the diet was discovered. Similarly, cancer is at increased risk in the context of impaired metabolic and hormonal backgrounds.
In addition to health issues, most people also face emotional dependence after they cancel their diet. Those victims who must be caused during weight loss have heightened fear of gaining extra weight. All of this leads to the body's rejection of "ban" products, the development of depression and extreme diseases in the form of anorexia or bulimia.
Ducan Protein Diet - The Essence of Weight Loss Methods
The author of the methodology is French doctor Pierre Dukan. Since its emergence, the Ducan method has gained widespread popularity, as strict dietary restrictions have been excluded. "Eat as much as you can, " P. Ducan said.
Doctors specialize in innovative ways to lose weight. The scientist himself has been following the diet for more than 40 years, and as he himself said, there are no health problems. According to the authors, the technique allows you to lose weight to solve and stabilize results without the need for strict fasting and unbearable training.
Dukan diet belongs to the protein diet:
- There are few restrictions on the amount of food that is allowed to be consumed in the category;
- There is a clear list of prohibited and allowed products;
- The basis of nutrition is protein food.
- Carbohydrates are significantly limited and fats are actually excluded;
- Minimize the amount of salt, thereby delaying water in the body;
- Alcohol was completely excluded. In the final stage, white wine is allowed to be used in cooking dishes.
- The mandatory nutrient is oat bran, which replaces one of the meals during the day. Bran is hungry, normalized digestion and removal of metabolites.
- It is important to drink enough water and require 2 liters per day to reduce hunger and effectively clear metabolism. You can drink anytime;
- Missing breakfast is strictly prohibited;
- It is necessary to live an active lifestyle to prevent kidney problems.
Why can you lose weight without risking weight again and eat protein foods?
- Compared to the metabolism of fat and carbohydrates, protein digestion is accompanied by greater calorie losses.
- Purebred forms of protein significantly reduce hunger and do not delay water in the body;
- Protein foods increase the body's resistance to infection;
- This protein does not allow muscles to "lose weight" and supports them in a good shape, which means it eliminates sagging of the skin.
Stage, menu
Dukan's technology consists of 4 groups, replacing the stage. The first two stages allow you to lose weight, and the last two stages can repair and stabilize the results achieved. Each stage has a specific name and a list of products that can be eaten. The most important thing about losing weight is to eat as much as possible from the allowed calories without counting calories. To achieve results, you cannot observe half of your diet after losing weight and you cannot determine the results.
Dyukan's Diet: "Attack" in the First Stage
In terms of weight loss, the shortest and most important stage. It can only eat protein foods. On average, the attack time is 5 days, and hesitation for 2 to 10 days depends on excess weight. You can calculate the weight based on a simple formula: M = P -100, where M is a kilogram of mass; P is the growth of CM.
| A higher than normal kilogram count | Duration of attack (day) | Weight loss in the Age of Attack (kg) |
| ≤5 kg | 1 | ≈1 |
| ≤10kg | 3 | 1-2. 5 |
| 11-19 kg | 5 | From 3 |
| ≥20 kg | 7-10 | From 5 |
- Eating should be routine.
- You can eat as much as you like.
- At this stage, strong physical exercise is prohibited and walk 20 minutes a day.
List of products that can be eaten in any quantity, combination and at any time of day: |
Prohibited Product List: |
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How to prepare: |
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The "alternating" of the second stage
At this stage, weight loss occurs mainly. It won't be as harsh as the attack era - about 1 kg per week. The duration of this phase depends on the number on the scale that must be lost. Those ones. You should keep moving forward when you reach the weight you want.
- Protein Day alternates with protein vegetables. This means that when you are protein, you can eat foods in the first stage, and when you are protein and vegetables, add cooked or raw vegetables to the protein, but the basis of the diet is still protein.
- Select alternating schemes separately. For example, 5 in 5 days, that is, 1 out of 1.
- Vegetables can't be seasoned with oil, but you can 0% yogurt, baml vinegar, garlic.
- How to cook vegetables: grill, steam, boil, extinguish, bake in the oven.
- Make sure to consume 2 tablespoons of oat bran per day.
- You must drink at least 1. 5-2 liters of liquid per day.
- From sports activities, it is recommended to walk at least half an hour a day.
Vegetables allowed: |
Vegetables are prohibited: |
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Features of the stage: |
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The third phase of diet is the "merge" phase
At this stage, weight is no longer lost, but the body is used to the new diet to stabilize weight. From a psychological point of view, the most difficult stages are related to the many limitations in nutrition. The duration is calculated based on the following scheme -10 days, with 10 days lost:
| Loss of kilograms | The duration of the stage, how many days |
| 5 | 50-60 |
| 10 | 100 |
| 20 | 200 |
- The menu is expanded through new, delicious products, but strict consumption rules are established;
- The stage is divided into 2 equal half;
- You should eat protein and vegetable foods 6 days a week (such as the "alternating" phase of protein and vegetable era);
- One day per week (Thursday) should be purely protein (such as the day of "attack");
- You should use 2 tablespoons per day. Oat bran
- You should drink at least 1. 5-2 liters of liquid per day;
- Physical exercise - walk for about 25 minutes a day.
In the first half of the stage, in addition to vegetables, you can also add the following products: |
Explanation about new products: |
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In the second half of the stage, they are also allowed: |
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The fourth stage is "stability"
At this stage, the final weight occurs stably due to the formation of the protective mechanism that must be observed throughout life! Diet is positioned as appropriate, useful nutrition by its creator, so at this stage it is no longer seen as a measure to preserve the harmony of the characters, but rather a healthy way of life.
- The basis of food is the rules given during the "merge" phase.
- The main diet will be vegetables and protein.
- 1 protein reserved only (Thursday).
- 3 tablespoons should be consumed per day. Oat bran
- We must not forget to abide by the drinking system - 1. 5 liters.
- It is necessary to take a 20-minute walk every day.
Changes on the menu regarding protein day:
- The intake of red fish is limited: no more than 150 grams of smoked, no more than 200 grams of raw. There is no limit on the quantity of white fish and seafood;
- When using chicken, wings, thighs and tail are prohibited. Turkish meat, these restrictions don't care;
- Among dairy products with 0% fat, those with lactose should be given priority.
- The salt consumption is minimized this day.
The above rules should be strictly observed without relaxing yourself, otherwise it will cause malfunction and the body will begin to recover from its previous weight!